If you feel sick, stay at home. Tell fear to take a hike and get on with the adventure. Avoid social events and public gatherings, work from home if possible. Focus on your North Star. To prevent the unnecessary spreading of the virus. I have great respect for Victor Frankl. Marilu Henner, The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over. Albert Ellis, You will never have a greater or lesser dominion than that over yourself the height of a mans success is gauged by his self-mastery; the depth of his failure by his self-abandonment And this law is the expression of eternal justice. Save my name, email, and website in this browser for the next time I comment. If we can do that, regardless of all the stress, Ill rack it up as a good day. Cursing the origin of the virus. They're destroying the planet and laying the foundation for violent outbursts and racial division. Learn to accept the things you cant control so that you can focus on what you can. Put your study to practice and inspire those around you to do the same. Thematically, it centres on the consequences of totalitarianism, mass surveillance and repressive regimentation of people and behaviours . Perhaps it was a family member, a friend, or an intimate partner you tried to control. Make them remote-access, if possible. I choose to embrace it! I choose not to react." - Nicola Adams 3. It reminds me of the tale of The Two Arrows, in which the Buddha tells of a person being struck by an arrow which causes them pain. Plus, your thoughts, words, and actions affect the world around you, too. With focus and effort, youre sure to reach your goals and find success in life. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 2009-2023 Power of Positivity. No carelessness in your actions. Rushing to sell your stocks; ignoring the needs of others; freaking out; being cross with or cruel to others. Laura's Body Image Mastery programs are celebrated by thousands of women who have released their excess weight and reclaimed their self-esteem. We can't control external circumstances, the weather, other people and events from happening that we have no influence over. By bringing negative consequences to your awareness, you will be more motivated to change your reaction to a desired response. You can always control your focus and effort, the two main things that lead to success. But if you accept them as they are, the very thing that troubles you about them may actually change. Rose Namajunas, Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Aisha Tyler, What we can control is our performance and our execution, and thats what were going to focus on. When you put your energy into something productive, it helps take your mind off the things you cant change. Or it could something more serious like a wheel bearing issue making the sensor gap too large. When I ask this question to clients in my coaching practice, they often cite negative emotions, such as anger, frustration, hate, and disappointment. Practice social distancing: as much as possible, stay away from people outside of your family. If you always focus on the things you cant control, you wont find peace or happiness in life. Think of a time you tried to control someone or a situation to suit you. March 13th would have been my brother Jimmys 64th birthday. Practice shifting your mindset to the things you can control, and youll get much further in life. Yet we can still choose how we deal with and react to these occurrences in our lives. You realize that you control your own destiny. So stop focusing on what happened and start focusing on whats going to move you forward. More often than not, a lot of us end up reacting because we do not have the time to respond! Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. But he observes that we don't need to accept such reflexive. Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. As Patel explains, you can manage your thoughts, words, and actions in all situations. So we can acquire wisdom from tragedy and danger. Oh oh oh, I want you to take over control. Is it possible to choose your reaction to whatever happens? Your email address will not be published. 25 Funny Positive Thinking Quotes To Make You Laugh. Dont waste your time feeling bad about the situation. However, at the moment, the situation is what it is, and we ought to release our resistance to how things should be. You are insane whenever you are not in control of your behavior. We can pause, not act, breathe. When you focus on those things, you can get through anything and overcome unexpected events. But, the woman who sent this email stood out not just because the quote was so appropriate today, but because she was so nice about the whole thing. The quotes will remind you to focus on the things that matter most. Think of the wonderful generosity of, this Chinese company sending face masks to Italy (with a quote from Seneca on them no less. Each morning we send a short (~500 word) email inspired by Marcus Aurelius, Seneca, Epictetus, and more. My sisters and I called each other and just said his name out loud. There are no assurances, but you will have changed anyway and found inner peace, which is more important than trying to change other people. You cant change the world around you or the people in your life, but you can control yourself. April 23rd, 1975. And to prevent unnecessary overloading of medical professionals, emergency services, airlines, and other critical infrastructure, so that the people who actually need it can access it. 7 Zoom Video Call Mistakes You Need to Stop Right Now, 5 Reasons to Come to Your First Brand ManageCamp Conference. Some people have it worse than others. But, what scares me is the human reaction to it and how people behave when the rules of civility and society are obliterated. You can improve the world by focusing on and improving your contribution. Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. No overactivity. No imprecision in your thoughts. Self-quarantine and self-isolate: if you believe you may have been exposed to COVID-19, stay in your home for two weeks to keep others safe. They show up uninvited. You were never in control anyway. Hope yours is too. No confusion in your words. But you have a choice about how you view it. No one else can do that for us, or can make us do it, either. Collection of top 36 famous quotes about How We React. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The Buddha says: In life, we cannot control the first arrow because it represents the unexpected conditions of life. But you put them and their community at risk by stopping at their old folks home or visiting their house. To slow the spread of the virus until our hospitals can handle them. But we can control how we respond to the second arrow, which is fuelled by our reaction and judgement. Wherever he is, we want him to know he is gone but not forgotten. Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB Expertise from Forbes Councils members, operated under license. Yes, you miss them. It could be a sensor or wiring issue. However, they can tell you what you Healing from heartbreak isnt easy, although its inevitable in some relationships. The mantra thing. "You cannot control the behavior of others, but you can always choose how you respond to it." Roy T. Bennett, The Light in the Heart Try not to blame yourself or others. Finding Yourself. Rosemary Breen I am struck by how casually we as a nation react to the carnage in Iraq. Where then do I look for good and evil? Its FREE, Exclusive interviews with leading scholars on Stoicism, A Free Chapter from The Obstacle is the Way. I can control my emotions, my attitude, my effort every day. If youre someone with a platform, your number one obligation right now is to. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. But whether we like it doesnt really matterlife-altering events will change us, in one way or another. I am saying: We ought to accept things we cannot change, because sometimes we are powerless to do anything about it. If not, what was the reason? And that every action has a reaction. will not save you. The only thing we can do is play on the one string we have, and that is our attitude. Thats all that matters. Slowly stock up with non-perishable foods and goods so that others can do the same. But this is a false sense of control, because if we cannot control other people or external conditions, we are limited in our capacity to control reality. Custom and user added quotes with pictures. Dont think youre the exception. What you think, you see, and you ultimately become. Stoicism holds that the key to a good, happy life is the cultivation of an excellent mental state, which the Stoics identified with virtue and being rational. Wayne Dyer, Its OK to have your eggs in one basket as long as you control what happens to that basket. He only made it to 26. spread bullshit or breaking information. : dont let the possible weeks or months of isolation be for nothing. They control the pattern of consumption, entertainment, thinking. Or just get out into nature. Others come as temptations, trials, and tribulations. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We may not be able to control what happens to us, but we can always control how we react. Life doesnt always go the way you want it to, and there will be things that you cant control. Dont do things that benefit you, at the expense of others. Youre Overthinking It: Find Lifelong Love By Being Your True Self, Manifesting for Beginners: A Step By Step Guide To Attracting A Life You Love, How You'll Do Everything Based On Your Zodiac Sign, 101 Essays That Will Change The Way You Think, How To Manifest Your Intentions And Attract What You Want, This Is How Death Can Change You For The Better, 30 Toxic Things You Need To Let Go Of By Age 30, 15 Phrases Youve Been Saying Wrong Your Whole Life, The Truth Is, Were More Than Human BeingsWere Human Doings. Change has become a dirty word in todays world; advertisers avoid it because consumers associate the word with challenge and difficulty. Having said that, your attitude can determine how you react to all of the situations. It's easy to do and say things in the heat of the moment that you regret down the line. Being critical will only undermine your efforts. But, what scares me is the human reaction to it and how people behave when the rules of civility and society are obliterated. 1. So, when faced with something you cant control, turn your focus to how you react instead. The Great Recession in 2009 was an opportunity for me to rebuild my business into something that I truly love. It's not about me. Recognize that sometimes, all you can control is your effort and your attitude. The following quotes about control help to remind us that we cant always control what happens to us in life, but we can control how we think about it, how we feel about it and how we react. And with that, we can find inner happiness. 4. A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. Michelle Obama. Here are four tips to help you do it: Last year I wrote an article encouraging you to find your North Star. John 13:7 When you cant control something in your life, its normal to become upset about it. Jimmy cant die! Refresh the. Reaction is what changes your understanding of the world. Do your part. First and foremost it is essential to accept the fact that not everything is in our control. Wisdom. He asks his student, What would happen if the person were struck by a second narrow, in exactly the same place? Now they experience pain and suffering because they have created judgement around the second arrow. If you focus only on controllable circumstances instead, youll notice an improvement in all areas. You can't control others' acts, but you can control your reaction to their acts, and that is what counts most to you. Even if you feel healthy, even if the person youre visiting seems to be in good health, the safest option is to wait to see them. Help others who are in more precarious situations. Heres a point worth considering: Acceptance does not mean resignation or apathy. Multinational corporations do control. Instead, we ought to accept conditions as they are and change our perception of what is. Some of those choices include: We study Stoicism for moments like these. My path was far from smoothly paved; many bumps lay ahead. Make them remote-access, if possible. You cant control everything in life, so wasting time on things you cant control has no benefit. Maybe it was a job you wanted or a new apartment or an item of technology. These quotes will help you remember how to deal only with the situations that you can fix while letting go of the rest. Our focus and energy needs to be on the things we can control. You can't always control who walks into your life but you can control which window to throw them out. The other aspect of this has been individually monitoring each email we have received back to look for unsubscribes. The Buddha says: In life, we cannot control the first arrow because it represents the unexpected conditions of life. Finding Yourself, February 24, 2023 But no one can turn you into a bad person, just like no one can turn you into a good one. At the end of the day, we will rest easy knowing that we have done our best. Controlling that beast, that dark side, is what fascinates me. Dont be stupid. Yes, youre worried about them. Its been a challenging year for me, too. These cookies will be stored in your browser only with your consent. If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. Sarah loves reading classic novels but also enjoys a good thriller. You are in charge of your life to the degree you take charge of your thoughts. This year has been difficult for many reasons political turmoil, economic chaos, a global pandemic and I know that many people are feeling helpless and out of control. Happiness isnt just a result of your circumstances. Live Happily. Designed to help you cultivate strength, insight, and wisdom to live your best life. It may help you to be angry and express your rage; it may help to be alone for some time. The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Remember this quote the next time you need the motivation to focus on letting go of uncontrollable circumstances. Then, let go of what you cant change and spend your time focusing on getting to where you need to be. Appreciation influences a posit Its not always easy to find the words to express your love.